What’s the right way to meditate?

Hi all,

Is there a “right” way to meditate?

-Sitting up/ laying down?

-Keeping the mind as blank as possible/ focus on something specific?

-Visualize anything?

-Repeat a mantra in my head?

-How long?

There are probably endless permutations. What has worked for you?

Thanks.

Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s