Damn, I look at this thing a lot. Facebook, texting, Googling, videos, etc. Over and over throughout the day. I don’t think it takes me away when I’m physically with people. Maybe it’s the dopamine released by it. But either way… it’s starting to annoy me.
My plan is to scale back my constant cell phoning
Let’s see how this goes.
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Set limits…set an alarm to when you can look at you phone. Make the time longer each time. Think back to when we didn’t have cell phones. You can do this.
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Good luck! I need to do the same. But I will just let you try it first. 😀
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