So a few days ago I posted that the diastole of my blood pressure was slightly high, 110/90 so I am going to up my health game in terms of exercise and diet.
So far, I’ve jogged twice. Not too long so far, a mile one day and a quarter mile another day. Not much but it’s a start.
And I ate an avocado.
“Big effing deal, GR.”
Ok ok fair point, good reader, I’m not the first person to eat an avocado. HOWEVER, it was the first time I ever bought/cut open/prepared this great superfood.