Ok so I’ve been on a two week cleanse. For five days of each week, I was to substitute two meals with a shake provided by a nutrition company and the third meal is to be a healthy meal.
The other two days I’m to substitute all the meals with a “deep cleanse” drink.
The idea is high protein, low carb, low sugar type of stuff.
Ok, I did cheat. Three days. Not necessarily cheated all three meals. That’s probably why I still have some product left.
And I had a few beers each week. Maybe more than a few.
Still, those three days makes a difference. I still think I’m down a few pounds, my belly is slightly leaner. I can see how it makes a difference. My energy hasn’t been lit up like some say it’s supposed to be, but it hasn’t been down either.
I did re-learn that I really don’t need to eat a lot if it’s the right stuff. I don’t necessary have to feel stuffed to be nurished.
Overall still a good experience, I needed to do something dramatic to shock me back into healthy eating mode.
I still have some shake mix left, will probably substitute a meal a day until it’s gone. Will help me save money too. Especially since I got a free batch of vanilla since the strawberry is, not surprisingly, pretty bad tasting.
Damn, I can’t wait to have Taco Bell again!!